What foods should we eat to be healthy?

What foods should we eat to be healthy?

Food is the most important resource from which the body draws its nutrients to keep the body healthy. Among these foods, there are some that are very beneficial for the body and allow you to be in good physical and mental condition every day. 

Eating yogurt and spreads

Yogurt contains probiotics and microorganisms that serve to contain the proliferation of harmful bacteria. In fact, as we can view it, this limit protects you against certain problems such as gastrointestinal disorders. In fact, the regular consumption of yogurt could allow you to settle certain ailments such as inflammatory bowel diseases, vaginal infections, urinary infections. 

Clearly, the specificity of yogurt is to reconstitute the intestinal flora, which could be very useful for you following an antibiotic treatment. Like spreads, yogurt contains plant sterols that help reduce the level of cholesterol in the blood. Lastly, your immune activity is considerably enhanced thanks to yogurts and spreads.

Eat dark chocolate

Flavonoids are antioxidants that are present in large quantities in dark chocolate. They are also found in red wine and many fruits and vegetables. According to some studies, it has been proven that its antioxidants act on blood pressure by regulating it, heal inflammations, protect you against blood clots and contribute to delay the oxidation of cholesterol. Apart from these ailments on which flavonoids act, we could also note their interventions in the mitigation of insulin resistance, disorders announcing diabetes. 

On the other hand, a more recent study was able to show that people who regularly consume dark chocolate had a better blood circulation. Contrary to those who eat chocolate without cocoa, there is a clear difference. This effect is effective thanks to the polyphenols contained in cocoa, which promote good circulation and reduce platelet aggregation. However, milk could cancel out all its benefits. In other words, milk would neutralize the effects of dark chocolate in the body.

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